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The Beauty Detox Power: Nourish Your Mind and Body for Weight Loss and Discover True Joy, by Kimberly Snyder
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One of Well+Good's 9 Best Wellness Books of 2015
As Hollywood's go-to nutritionist and New York Times bestselling author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being.
Heal your mind and body to let go of excess weight
Discover and conquer the root of specific food cravings
Overcome plateaus and blocks to gain inner and outer beauty
Balance your mind and body with over 60 recipes for youthful vitality, health and glow.
The Beauty Detox Power is filled with revolutionary advice, inspiring personal stories, and powerful tips and tools. Embrace your true power to create your best body, beauty and life.
- Sales Rank: #62694 in Books
- Brand: Snyder, Kimberly
- Published on: 2015-03-31
- Released on: 2015-03-31
- Original language: English
- Number of items: 1
- Dimensions: 9.10" h x .90" w x 7.30" l, .0 pounds
- Binding: Paperback
- 320 pages
Review
"Having already tackled beauty, weight, wellness, and detox, the Los Angeles nutritionist-to-the-stars takes a surprising stance in her latest tome: that food is just the beginning. From self-talk to gut health, Snyder presents a persuasive argument on behalf of taking care of not just the body, but the mind-body connection as well."
-Well+Good
About the Author
Kimberly Snyder is a clinical nutritionist and founder of the holistic health company KS 1Life. Snyder has appeared as a nutrition and beauty expert for Good Morning America, EXTRA, E! Entertainment, FOX News, Good Day LA, and been featured in Lucky, ELLE, Nylon, US Weekly, In Touch and OK! Magazine. Visit her at www.kimberlysnyder.net.
Most helpful customer reviews
132 of 139 people found the following review helpful.
A smart guide to looking at your health holistically.
By Ladybug
I have followed Kimberly Snyder since her first book, The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted. When I read that book, it honest-to-God changed my life. I was pregnant with my second child--so, not a good time for radical dietary changes--but I did manage to make a few adjustments to my diet that helped me legitimately FEEL better on a day-to-day basis. For example, I ate less dairy, I ate fruit on an empty stomach, I made sure to eat veggies before each meal, and I upped my green vegetable intake considerably. Because of her recommendations, my last two pregnancies were heartburn-free!
Despite the fact that Snyder's second book, The Beauty Detox Foods: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You, didn't really wow me, I was very eager to read her third book, The Beauty Detox Power. I didn't know what to expect, honestly. Would it be more of the same? Could she really add anything new to the conversation she started in Beauty Detox Solution?
Well, within the first few pages of this book, I knew it was something different, something special even. This book is much more personal than her other two. She still follows the same format of sharing client stories throughout in order to illustrate her points, yes. But she also adds a few of her own--stories about struggling to fit in, about feeling neglected and misunderstood, and about how she ultimately was able to find her way to optimum mental, physical, and emotional health. I think there can be a tendency, when you look at her, to think, "Oh, this woman has it all figured out, and she probably always has." But Snyder proves that that hasn't been the case. She has had to find her way just like the rest of us. I appreciated her willingness to share that, and it helped me stay open to her message.
And her message is powerful! There is so much good information here. The book is divided into six sections called Power Alignment Shifts. Each section is broken up into two or more chapters. Each Power Alignment Shift section has a fancy subtitle, but, basically, the sections talk about:
1) thinking about your health holistically
2) recognizing and then harnessing the power of your thoughts
3) dealing with food cravings
4) understanding your body's chakras
5) understanding the importance of healthy relationships
6) recipes
I especially enjoyed the first and fourth sections. I so loved how she started this book off with an honest discussion of what it means to be healthy. It is so easy to get caught up in counting calories and obsessing--OBSESSING!--over every little nutrient or carb or fat or how much in, how much out. But, in the end, we are just using food as yet another means to be cruel to ourselves. It's sad. And completely counterproductive. I couldn't agree more with Snyder when she says, "If you love your body and nourish it from a place of love, instead of just plotting and planning how to make it skinnier, your body will respond with an increased amount of vitality, energy, and health...and you'll actually realize far superior--and sustainable--results with your weight and beauty."
I will also add that Snyder's breakdown of the chakras is one of the most simple, straightforward, yet informative explanations I've encountered. It was very well done, and I know I'm going to be referencing that section of the book a lot.
I only have two complaints. First, Snyder's face is ALL OVER this book. Truly, she is everywhere. I finally broke down and counted all of her selfies; there are 48 pictures of her in a 300-page book--50 if you count the front and back cover. So that averages out to be a smiling Snyder every six pages. It all got to be a bit...much. And the worst part is that all the headshots were a distraction from her very good message.
Second, while I loved that she had so many footnotes throughout the book, when I went to look more closely at her sources, I only found this message at the back: "A full list of references used in the writing of this book can be found at [her website]." Well, if you go to the website, there is no clear path to finding the references. Plus, you are bombarded immediately with pop-up after pop-up. I don't know if the book I received doesn't have references because I received an advance copy, but I really wish this aspect of the book had been more transparent.
Regardless, I thought this was a wonderful book. Snyder packed so much information into Beauty Detox Power--information that really added something powerful, insightful, and unique to the oft-discussed topic of health. She has motivated me to think about my body and my mind differently, and I really think I will be a better, healthier person because of it.
26 of 29 people found the following review helpful.
great recipes, and a very approachable beginners guide
By EM
Stick to the original and just buy Beauty Detox Solution.
Stick to the original and just buy Beauty Detox Solution.
Stick to the original and just buy Beauty Detox Solution!!
Cant say it enough. The original has all the actual nutritional info, great recipes, and a very approachable beginners guide. This book is hard to look at! All these photos of Kimberly Snyder doing some type of glamour pose on every other page, thick glossy pages like I'm reading some type of fine art book, and it jumps all over the place, talking about lots of things that are not nutrition related. It's so cheesy I can't stand it! This book really exemplifies how Kimberly Snyder is now trying to MARKET HERSELF, not promote the lifestyle like she did with plain simple facts in the first book. I still respect her work and lifestyle - she was a huge inspiration to me after reading her first book and I still base a lot of my lifestyle on the first book. However, this new book would just makes me embarrassed if someone happened to see it on my bookshelf and pick it up.
0 of 0 people found the following review helpful.
A MUST READ FOR THOSE looking for TRUE CHANGE!!!!
By YoginiRa
I have never heard of Kimberly Snyder until I came across her podcast on iTunes. I am on a journey to healing my mind, body and hormones and I instantly vibed with her podcast since I was on a leaky gut diet trying to heal my gut. I purchased her 1st book and loved it so much I read it in 3 days. ( I am not an avid reader) so that says something. From there I decided to give the GGS Smoothie a try and it has become a staple to my day. I also checked out her site and found out she sold a soil based probiotic ( which i was already taking pre-script) and Detoxify basically Mag07 all cheaper than what I was taking. Fast forward 3 weeks implementing the basics in Beauty Detox Solutions I decided to order this book to see if I could get anything out of it from a non-nutritional standpoint of healing. I read reviews and was hesitant but OMG am I so glad I purchased this book!!!!! It's soooooo fundamental to healing in general but gears to those who are looking to " loose weight". I especially appreciated the candor and honesty that Kimberly shares with us about her experiences, others, and being real about how to see and maintain changes. There were some reviews that mentioned her advertising her products and talking too much about her personal story but I didn't get that vibe at all. On a side note I always find it funny how people get so "sensitive" when independent entrepreneurs advertise themselves or their products but say nothing about the large big mogul business that do ur harm instead of good and constantly advertise! Side rant but I almost didn't buy this book until I thought she is advertising good even if It is a lot . I learned some tips/steps to deal with past traumas/feelings. How to use yoga and food to heal depending on what I am looking to address emotionally, and more recipes that sound delicious. I admit at first I looked at the recipes and thought this lifestyle cost so much but if you just buy the base stuff then all you need to grab is fruits and veggies each week or biweekly which is nominal if shopping smart . Overall you spend less long term and become happier and healthier. I happen to think I needed this book first before reading any other book on losing weight, nutrition, or aryuveda ( which I have been practicing and exposed to for a year). This book explains why for everything you do and makes total sense. Two thumps up and I will be buying a hard copy also.
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