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Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life, by James B. LaValle
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A standard blood test indicates how well the kidneys and liver are functioning, the potential for heart disease, and a host of other vital health markers. Unfortunately, most of us cannot decipher these results ourselves, nor can we even formulate the right questions to ask about them―or we couldn’t until now.
In Your Blood Never Lies, best-selling author James LaValle clears up the mystery surrounding blood test results. In simple language, he explains all of the information found on these forms, making it understandable and accessible. This means that you can look at the results yourself and know the significance of each marker. Dr. LaValle even recommends the most effective conventional and complementary treatments for dealing with any problematic findings. Rounding out the book are the names of test markers that should be requested for a more complete physical picture.
A blood test can reveal so much about your body, but only if you can interpret the results. Your Blood Never Lies provides the up-to-date information you need to take control of your health.
- Sales Rank: #62345 in Books
- Brand: Brand: Square One
- Published on: 2013-06-03
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.00" w x 6.00" l, 1.25 pounds
- Binding: Paperback
- 368 pages
- Ships from Vermont
Review
"Arguing that blood tests should be read much like trends in the stock market, LaValle urges readers to probe deeply and examine the results, employing the blood test as a preventive-care tool that can help ward off such problems as diabetes and heart disease . . . This patient-empowering text will help readers decipher their blood test results, and, more importantly, it serves as a guide to preventative care."
(Publishers Weekly)" . . . taking a closer look at your results might lead to making healthy changes."
(Peggy Brown Newsday)"In an era when health care is being reduced often to imaging studies and lab tests, Your Blood Never Lies . . . emerges as a valuable tool to layperson and physician alike . . . a thorough examination of an area in which far too many patients have known far too little for far too long."
(Neil Raff, MD Neil Raff, MD) About the Author
James B. LaValle, RPh, CCN, ND, has been involved in natural medicine for over twenty years. Known as “America’s Pharmacist,” he is a nationally recognized figure in the field of natural therapeutics. Dr. LaValle’s experience ranges from extensive clinical practice, product design and formulation, and technology development, to author, educator, and media personality. He maintains a clinical practice at Pro Scan International.
Excerpt. © Reprinted by permission. All rights reserved.
If you’re like most people, a blood test is an event that comes once a year along with your annual physical. Ideally, within a week, your doctor calls with the results, assuring you that they are normal. You may even receive a copy of the test in the mail, complete with columns of numbers supposedly confirming your health, but to you are probably meaningless and confusing. So you put the results aside, file them away with your other personal records, and carry on with your life free of concern. After all, the doctor says you are in the “normal range,” so why worry? While this may be the case, blood tests still raise important questions that even the healthiest of patients should be asking: Does “normal” necessarily mean “healthy”? What can the lab values of a blood test tell you about the current state of your health? And, perhaps more importantly, what can these lab values tell you about your health in the future?
The fact is, blood testing generally has one purpose, and that is to check for disorders, dysfunction, and disease. When blood test results point to a certain condition, measures are taken to bring the appropriate number―the abnormal lab value―into the “normal” range. However, when test results are normal, only rarely is a patient told how to stay in this range or, better yet, how to achieve an optimal, or target, level. It becomes a matter of waiting for the other shoe to drop, leading up to the day when you walk into the doctor’s office or pick up the phone and are told, “You are diabetic” or “You have a thyroid disorder.” But it does not have to be this way.
A blood test is essentially a blueprint of your health and a glimpse of its future. It tells you so much about what is going on inside your body, and it can speak volumes about what may go on inside of it somewhere down the line. The information obtained from lab results can push you to take the needed steps to put (or keep) your health on the right track. A blood test can motivate you to change your dietary habits, start a fitness regimen, or alter certain aspects of your lifestyle, such as your stress level and sleep patterns. A blood test can also be precautionary, helping you to monitor conditions that may be a running concern in your family or personal medical history. If you are already being treated for a particular condition, a blood test is one of the best ways to ensure that your medication is doing its job. In sum, a blood test is a quantitative way of measuring your health so that you can manage it more effectively and easily. But before you can begin to interpret your test results, you should know a thing or two about the blood testing procedure, as well as certain factors that may influence the outcome.
THE BASICS OF BLOOD TESTING
A blood test is a common medical procedure in which a small amount of blood is drawn from the body using a needle, which is usually inserted into a vein in the arm. The blood sample is then analyzed by a lab technician to check for any sign or risk of disease, organ dysfunction, nutritional deficiency, or other problem. The technician may examine whole blood or separate the blood cells from the fluid in which they are contained, which is known as the serum or plasma. The plasma is used to measure levels of various substances in the blood and determine whether or not they fall into the normal range. This range is based on the average values reported in 95 percent of healthy people of a certain group and, therefore, may vary according to factors such as age, sex, and ethnicity. The reference ranges for normal, high, and low lab values may vary among laboratories depending on the methodology used by the blood analysts. The ranges used in this book reflect the guidelines set by LabCorp, a company that provides testing services to nearly 90 percent of doctors’ offices, hospitals, and other medical institutions. However, some labs may use slightly different ranges, so you should take this into account when reviewing your blood test results.
Standard blood tests are not always completely accurate. There are a number of factors that may artificially cause your blood levels to fall outside the normal range, resulting in an abnormal reading or false-positive result. Certain foods, physical activity, alcohol and caffeine consumption, and some medications affect metabolism and overall body function, and thus may influence blood test results. Failing to follow pre-testing instructions, such as fasting, can also produce abnormal results. By the same token, standard blood tests can indicate normal blood levels when a disease or other condition is actually present, or a false-negative result. The bottom line is that abnormal results may, but do not always, indicate a health problem. If your results show an abnormality, do not panic. Your physician will probably recommend more specific blood tests, which have a higher rate of accuracy.
In general, a blood test is quick and requires little preparation. If you are unfamiliar with the procedure or if it has been a long time since your last blood test, here is a rundown of what you can expect before, during, and after the test.
Before the Blood Test
One of the most common questions people have about blood tests is whether or not they can eat beforehand. Most healthcare professionals recommend fasting for approximately eight hours prior to a blood test. To “fast” generally means to abstain from food and beverages, especially coffee, tea, and alcohol. These liquids in particular should not be in your system for ten to twelve hours before the test, as they can skew readings. However, fasting does not include water, which you should continue to drink not only to prevent dehydration, but also the lightheaded and dizzy feeling that may accompany the loss of even a small amount of blood. If your doctor or health practitioner does not mention fasting, it is best to ask, as it may be advisable to fast for more than eight hours to ensure the accuracy of certain tests.
Pre-test preparations may also be tailored to a specific health concern, such as triglycerides or blood sugar. If you are worried that your triglycerides level is high, you may want to avoid fatty foods the day before the test, as these can artificially raise the fat content of your blood and cause a high reading. Even a seemingly harmless food such as salad dressing (unless it is fat-free) can inflate your triglycerides level. If you are concerned about high blood sugar, refrain from eating foods rich in carbohydrates the day before the test, since they remain in your system longer than other foods.
Still, many of your blood levels will not change significantly in the short term, especially if your body is functioning normally. Fasting has the greatest impact on blood sugar, insulin, and triglycerides, so stay away from foods and liquids that can temporarily raise these levels. Keep in mind, though, that there are many blood tests that may require special preparation, so always inquire ahead of time about pre-testing instructions. Finally, be sure to tell your doctor or health practitioner if you are taking blood thinners, such as heparin and warfarin (Coumadin), or any other medication, whether prescribed or over-the-counter (OTC). Since medications may interfere with test results, your doctor should be aware of this information before the blood test is administered.
During the Blood Test
Although self-testing kits are now available from online retailers, you should have your blood tested at a doctor’s office, lab, or hospital. Drawing blood is not a foolproof procedure and, therefore, should be done by a phlebotomist―a specialist trained in drawing blood samples for medical analysis. A skilled phlebotomist should be able to find a vein and draw the blood in a single attempt without causing a patient to feel significant pain or discomfort. Most people feel only a brief pinch when having their blood drawn. Of course, not all phlebotomists are equally skilled at finding veins or inserting needles, so if a vein cannot be found after two tries, you should ask that another technician take your blood instead.
While blood tests are generally neither complicated nor painful, there are a couple things you can do immediately before the test to ensure the procedure is as comfortable and stress-free as possible. First, increase your water intake about an hour before the test, since water helps to fill up the veins, making them “plumper” and more easily accessible. Second, place a warm towel or heating pad on your arm as you sit in the waiting room. Like water, warmth makes veins less constricted so that the technician taking your blood can easily locate a vein and insert the needle, thereby minimizing discomfort.
You will probably be sitting in a chair or on an examining table for the blood test. Once you are comfortable, the phlebotomist will apply a tourniquet and touch your arm with one or two fingers, feeling for a vein. You may be asked to make a fist to make the veins in your arm more prominent. When the vein is located, the area will be cleaned by applying rubbing alcohol with a cotton swab. Then, it is finally time to draw the blood.
To reduce your anxiety, look away from the needle and focus on another object in the room, or simply close your eyes. Try to relax your arm and make sure you keep it still. Once the needle is in, the hardest part is over―the test will be done in a matter of minutes.
After the Blood Test
Once the needle has been withdrawn from your arm, you will probably be asked to bend your arm and apply pressure to the area while the phlebotomist gets a bandage. Let her know if you are sensitive or allergic to adhesive; you can instead be given a Co-Flex, which is gauze with a rubbery coating. Bandages, which can usually be removed within twenty-four hours, help to minimize bruising, though some people will bruise regardless. This is typically not a concern, but you should speak to your doctor or health practitioner if the bruise lasts for several days. In addition, remember to eat shortly after a blood test to replenish your system and energy. Many people bring a snack, such as a piece of fruit or beverage. At the very least, you should have water or even a glass of juice immediately after your blood is drawn.
It usually does not take long to receive blood test results, especially if the test is administered at a lab. If it is performed at a doctor’s office, you may have to wait three to five days for the results, since the blood sample has to be sent out to a lab for analysis. If your doctor or health practitioner does not contact you within a week, you should call and inquire about your results. Keep in mind, though, that most doctors will call right away if a problem is detected, so “no news” is often a good sign. Even so, it is very important that you are informed of the results and that a copy is mailed to you. This is usually done at the request of the patient, so be sure to ask.
Upon receiving your blood test results, you should carefully review them. The importance of this cannot be stressed enough. Since “your blood never lies,” you should be able to understand what it is telling you. This book will be your interpreter and guide.
Most helpful customer reviews
43 of 43 people found the following review helpful.
GAIN MORE CONTROL OVER YOUR HEALTH
By Robert Williams
This is a most excellent book written for anyone who has ever wondered what all those lab values on their blood tests really meant. James LaValle is a clinical pharmacist and nutritionist. He is also the author of 18 other books. Beginning with triglicerides and ending with C-Reactive Protein, the author takes one through each value and what it means for your health. He describes exactly what causes each condition. Not only does he tell you about high or low values but he also tells you exactly what you can do about it if the value is too high or too low.
He outlines both perscription medications and natural suppliments useful for each condition. Even if your doctor had the time to explain all this to you, you might not be able to grasp all the technical terms he might use. LaValle makes it simple and uses both technical and laymen's terms for his explanations.
Using this book, you will gain a much more complete picture of your health than ever before. Your Blood Never Lies is not a book you will want to sit down and read from cover to cover, (though you can) but will more likely will want to refer to it when you get your next blood test. If you do, you may be well ahead of your doctor in determining your next course of action, and one step closer to good health.
PROS:
1. A comprehensive book.
2. Easy to understand. Well organized for easy comprehention.
3. Written by a professional.
4. A good tool for attaining good health.
5. A recent (2013) up to date edition.
6. Big print/fonts.
CONS:
1. Your doctor may object if he/she thinks you now know more than him.
2. You may become fond of blood tests.
3. There are probably some very specific blood tests not included in his text.
Overall, it's a great book for keeping better track of your health over the long term. I recommend it.
57 of 59 people found the following review helpful.
I love Jim LaValle.....but....(this is the wife)
By The Triggs
I would have expected seeing something with the optimal ranges, instead of just reference ranges. For years we've been realizing that things like Thyroid hormones may be "acceptable" at certain ranges, but that does not mean they are optimal. Unfortunate that someone who is such a genius in his work would not address something so fundamental to holistic health. I did not see optimal ranges for most of the endocrine system - thyroid, sex hormones, cortisol/dhea. Was hoping for something more.
25 of 26 people found the following review helpful.
It's Your Life--Learn something that might save it
By westshore
Years & years of doctor visits & obligatory blood tests & finally I understand how to use the test results.
Everyone should read this book--especially if you are taking any medicines--even OTC stuff.
The best advice is to get a copy of every blood test from your doctor (it always takes me multiple calls but I don't give up easily).
Then start tracking the results from year to year and look for changes--when a test result starts going higher or lower, that's a sign of a change. Don't expect a busy doctor to notice slight changes -- they typically look at the out-of-range column & not much more.
For instance, do you wait to buy gasoline until your tank is empty? Probably not--so you glance at the gauge occasionally & prevent the problem.
Unfortunately, conventional medicine doesn't focus on preventing problems--it focuses on relieving symptoms (pain, etc) typically with drugs.
This book explains the tests and covers a lot of easy to understand help about what could be causing changes in blood chemistry.
I've discovered that a body doesn't heal/recover/stay well when it's missing a key nutrient. And having a doctor tell you "your blood test came back fine" doesn't work anymore when you know you're not.
I wish this book was written 15 years ago because that's when I started my own personal search for why I didn't feel like myself. I honestly feel better than I did 30 years ago--no pain today & no scripts either.
We know more about what our cars need--gasoline, oil, transmission fluids, etc--than we know about what our body needs to make our heart beat, our vision strong, our brain work, etc. The information is out there--and this book should give people some clues to 'partner' with their doctors for better health.
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